Comming up to 6 months away from my Firat full Ironman.. I cant wait... but fell alone .... yes I have freinds I run with a great goup and and ride with and spin with a differen... and swim with a differnt goup... I don't do aything with a group that is total ironman or standard disstance triathlon
tell next time
Friday, February 22, 2013
Tuesday, October 30, 2012
Ironman WI 2013 The begining
So the adventure has begun,
I sign up for Ironman Wisconsin this September after voluntering this year. I hope that the traning for the next 8 month will go well..
So here is an update.. I been feeling run down since the Chisago half Ironman which I did in 5 hours and 15 Min... did the Twin Cities Marthon in 3:37 and since then just been tired trying to get back into do running and biking been slow... Swimming has been OK nothing exciting since my swim coach left the club that I swam at and they are a cross town so swimming is out with them... I been Coaching the class since they left..
So the training has begun.. trying to get the body ready starting next week I hope to average 8-10 hours of cardio and also looking for a half ironman to do in southern Us to do in Feb/march
David
I sign up for Ironman Wisconsin this September after voluntering this year. I hope that the traning for the next 8 month will go well..
So here is an update.. I been feeling run down since the Chisago half Ironman which I did in 5 hours and 15 Min... did the Twin Cities Marthon in 3:37 and since then just been tired trying to get back into do running and biking been slow... Swimming has been OK nothing exciting since my swim coach left the club that I swam at and they are a cross town so swimming is out with them... I been Coaching the class since they left..
So the training has begun.. trying to get the body ready starting next week I hope to average 8-10 hours of cardio and also looking for a half ironman to do in southern Us to do in Feb/march
David
Tuesday, June 22, 2010
the start of a new season
the schedual will be light this year... new job new hours and weekends at work
also a big rool out in th middle of the season so training and running will be fun
I did make the decision to do the three events in 40 days again. Buffalo Sprint Triathlon, Grandma's Marathon and Lifetime sprint Triathlon again this year.
So Jus 6 of Buffalo Tri could not ask for a better day for a tri Water was warm and the temps was highs expected to be in the 80's could not ask for better condition compared to last year 64 degree tem for the high with water temps in the low 50's (water was warmer then air temp at the start)
Had a Pr for the course 1:10:51 inprovoed on all aspects accept the transition
the 13 days later ran Grandma's marathon.. Did that in 3:32:49 was tying to get Boston Quilify time but I over hydrated the day before and the stomack was not filling good after mile 15 and I was fighting it all the way through the finish.
Still had a PR for a marathon and beat last year time by 16 minites.
I hope to keep a blog up more often
also a big rool out in th middle of the season so training and running will be fun
I did make the decision to do the three events in 40 days again. Buffalo Sprint Triathlon, Grandma's Marathon and Lifetime sprint Triathlon again this year.
So Jus 6 of Buffalo Tri could not ask for a better day for a tri Water was warm and the temps was highs expected to be in the 80's could not ask for better condition compared to last year 64 degree tem for the high with water temps in the low 50's (water was warmer then air temp at the start)
Had a Pr for the course 1:10:51 inprovoed on all aspects accept the transition
the 13 days later ran Grandma's marathon.. Did that in 3:32:49 was tying to get Boston Quilify time but I over hydrated the day before and the stomack was not filling good after mile 15 and I was fighting it all the way through the finish.
Still had a PR for a marathon and beat last year time by 16 minites.
I hope to keep a blog up more often
Monday, April 20, 2009
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